Simon Baker Holistic Health
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Active Recovery Therapy London | Craniosacral Therapy & Clinical Reflexology

If you stay active but struggle with tightness, fatigue, or slow recovery, this approach focuses on helping your body reset and recover more effectively.

Using Craniosacral Therapy and Reflexology, sessions are designed to support the nervous system — helping reduce tension, improve sleep, and restore balance after training.

Suitable for gym-goers, runners, and anyone with an active lifestyle looking to feel better between sessions.

 

Sports & Wellbeing

Being active is one of the best things you can do for your health. You train regularly, you stay active — but your body doesn’t always feel like it keeps up.

Tightness that lingers. Poor recovery. A system that still feels “on” even when you stop. But training regularly — whether that’s the gym, running, football, or just pushing yourself physically — also places ongoing demand on your body.

You train but feel constantly tight or fatigued

  • You don’t recover properly between sessions

  • You struggle to switch off after exercise

  • You get recurring niggles or tension

For a lot of people, the issue isn’t injury… It’s recovery.

You might notice:

  • Tightness that never quite shifts

  • A body that feels “on” even after you stop

  • Sleep that doesn’t fully recharge you

  • Recurring niggles that keep coming back

This is where the work I do comes in.


A different approach to recovery

Rather than working directly on muscles alone, I focus on supporting the nervous system — the part of your body that controls tension, recovery, and healing.

I regularly work with clients who train in the gym, run, or stay active week to week — many coming in not with injuries, but with ongoing tension and poor recovery.

Using a combination of Craniosacral Therapy and Reflexology, sessions are designed to help your body shift out of a constant “doing” state and into a place where it can properly recover.

This isn’t forceful or invasive treatment.
It’s subtle, but often deeply effective.


What people typically notice

After a session, clients often report:

  • Less lingering tightness and tension

  • Feeling calmer and more settled in their body

  • Improved sleep and recovery between training sessions

  • Reduced background strain in areas like the neck, jaw, and back

  • Fewer recurring minor issues

Over time, this can help your body feel more responsive, more resilient, and easier to manage alongside an active lifestyle.


Who this is for

This work is especially helpful if you:

  • Train regularly but feel constantly tight or fatigued

  • Struggle to properly switch off after exercise

  • Pick up recurring minor injuries or niggles

  • Feel like your recovery doesn’t match the effort you put in

  • Want to stay active without pushing your body to its limit

You don’t need to be a high-level athlete — just someone who wants their body to feel better, not just perform better.


A subtle but important shift

Many people are used to pushing through discomfort or trying to “fix” the body directly.

This approach is different.
It supports your body in doing what it’s designed to do — recover, regulate, and rebalance.

And when that happens, everything else tends to improve naturally.

If you’re putting in the work but not feeling the benefits, this approach can help your body catch up. You’re welcome to book a session and see how your body responds. Book a Session →

Pricing

Sessions & Fees

  • Craniosacral Therapy (60 mins) — £80

  • Clinical Reflexology (60 mins) — £70

  • Combined Session (90 mins) — £110

Many clients choose the 90-minute combined session for a deeper, more complete reset — especially if you’re training regularly or dealing with ongoing tension. The combined session is ideal if you’re looking for a more complete reset — working both systemically and physically to support deeper recovery.