Craniosacral Therapy, Tinnitus therapy & Reflexology – FAQs
If you’re considering craniosacral therapy, tinnitus support or clinical reflexology, these are some of the most common questions people ask before booking.
Frequently Asked Questions
Is craniosacral therapy a massage?
No—this is not a massage.
Craniosacral therapy is a gentle, hands-on treatment focused on the nervous system. The work is subtle and clinical, helping the body shift out of stress and into a more regulated, balanced state.
If you’re expecting deep tissue or traditional massage, this will feel quite different.
What can this help with?
I mainly support people dealing with stress, anxiety, tinnitus, and ongoing tension patterns.
Many clients come in feeling stuck in a constant state of “on”—overwhelmed, wired, or unable to fully switch off.
The work focuses on helping the body settle and regulate, rather than chasing symptoms.
Can craniosacral therapy help tinnitus?
It can be helpful, particularly where tinnitus is linked to stress and nervous system dysregulation.
Rather than directly treating the symptom, the focus is on calming the system. In some cases, this can reduce the intensity or reactivity to the sound.
Everyone’s experience is different, but it can be a useful part of the process.
What happens during a session?
Sessions are calm, quiet and hands-on.
You’ll usually be lying on a treatment table, fully clothed, while I work gently with different areas of the body. The aim is not to force change, but to help the system settle and reorganise.
Many people leave feeling calmer, more grounded, and less stuck in stress patterns.
How many sessions will I need?
This varies depending on what you’re coming in with.
Some people notice shifts within a few sessions, while others benefit from a longer course of treatment.
If you’re unsure, we can discuss what might be appropriate for you.
Is this suitable if I feel very anxious or overwhelmed?
Yes—this is one of the main reasons people come in.
The work is designed to support the nervous system in settling, especially if it feels constantly activated or stuck in stress.
Sessions are gentle and paced to what your system can comfortably work with.
What is clinical reflexology?
Clinical reflexology is a structured, therapeutic approach working with specific points on the feet that relate to different areas of the body.
It’s not just about relaxation—sessions are tailored to support the nervous system, reduce stress, and help the body rebalance.
Many people find it both calming and supportive for longer-term changes.