Clinical Reflexology in East London

Supporting Relaxation, Balance & Overall Wellbeing

Feeling stressed, exhausted or finding it difficult to switch off?

Clinical Reflexology is a deeply relaxing treatment that uses gentle pressure on specific points of the feet to support the body's natural balance and encourage a calmer, more settled state.

I offer personalised reflexology treatments from my East London practice, helping clients experiencing stress, anxiety, sleep difficulties, fatigue, digestive concerns and chronic tension. Many people find reflexology provides a valuable opportunity to pause, recharge and reconnect with themselves while supporting their overall wellbeing.

A Personalised Approach to Reflexology

Every person arrives with a different story, which is why I tailor each treatment to the individual rather than following a standard routine.

Alongside my training in Clinical Reflexology, I draw on over 10 years of experience working with the body, including a background in anatomy, physiology and Craniosacral Therapy. This allows me to take a broader view of your health and wellbeing, offering treatment and guidance that is adapted to your specific needs.

People commonly come for reflexology support with:

• Stress, anxiety and burnout
• Sleep difficulties and fatigue
• Nervous system regulation
• Migraines, headaches and chronic tension
• Digestive discomfort and gut health concerns
• Hormonal health and wellbeing
• Pregnancy, fertility and labour support
• Foot and ankle discomfort

Many clients simply come because they are feeling overwhelmed, run down, or disconnected from their bodies and want a space to rest, reset and recharge.

Whether you are looking for support with a specific concern or simply seeking greater balance and wellbeing, reflexology offers a gentle, non-invasive approach that encourages relaxation and supports the body's natural ability to regulate and restore itself.

More Information

A Gentle Therapy Supporting Balance Within the Body

Clinical Reflexology is a therapeutic treatment based on the principle that specific reflex points on the feet correspond with different areas and systems of the body.

By applying gentle pressure to these reflex points, reflexology aims to encourage relaxation, support the body's natural balance and help reduce physical and emotional tension.

Many people find reflexology deeply calming, making it particularly beneficial during periods of stress, overwhelm, fatigue or when life feels especially demanding. Sessions provide an opportunity to slow down, reconnect with your body and support your overall wellbeing in a safe and nurturing environment.

People seek reflexology for many different reasons, including stress and anxiety, sleep difficulties, headaches, digestive concerns, hormonal changes, pregnancy support and general wellbeing. While experiences vary from person to person, many clients report feeling calmer, more balanced and more resilient following treatment.

Have questions about treatment?
→ View frequently asked questions

How Reflexology May Help

Reflexology is based on the idea that different reflex points on the feet relate to different areas and systems of the body. The foot map shown below illustrates these relationships and provides a guide for treatment.

During a session, gentle pressure is applied to selected reflex points to encourage relaxation, support the body's natural balance and help ease accumulated stress and tension.

People commonly come for reflexology to support:

• Stress, anxiety and nervous system regulation
• Sleep and recovery
• Headaches and chronic tension
• Digestive health and wellbeing
• Hormonal balance
• Pregnancy and fertility support
• Fatigue and low energy
• General wellbeing and self-care

Many clients describe feeling calmer, more grounded and deeply relaxed following treatment.

My Approach

My approach to Clinical Reflexology combines traditional reflexology techniques with over 10 years of experience working with the body, including a background in anatomy, physiology and Craniosacral Therapy.

Rather than following a fixed routine, I tailor each session to the individual, taking into account your symptoms, lifestyle, health history and personal goals. This allows treatment to be adapted to your specific needs while providing a calm, supportive space in which your body can settle and unwind.

Many clients appreciate the combination of hands-on treatment, professional guidance and a personalised approach that looks beyond symptoms alone.

Clients often report feeling:

• Deeply relaxed during and after treatment
• Calmer and more grounded
• Improved sleep and recovery
• Reduced physical tension
• More connected to their bodies and overall wellbeing

What to Expect in a Session

Sessions take place at my private practice in East London, providing a calm and comfortable environment where you can take time out from the demands of everyday life.

At your first appointment, we will discuss your health, current symptoms and what you would like support with. Treatment is then tailored to your individual needs, with gentle pressure applied to specific reflex points on the feet while you remain fully clothed and comfortably supported throughout the session.

Many clients find the treatment deeply relaxing and leave feeling calmer, more grounded and more connected to their bodies.

What's Included

Each session includes:

• A personalised consultation and assessment
• A tailored reflexology treatment
• Consideration of your symptoms, health history and goals
• Guidance on simple self-care or lifestyle practices where appropriate
• Support for relaxation, nervous system balance and overall wellbeing

Sessions are designed to provide both immediate relaxation and ongoing support for your health and wellbeing.

Booking a Session

If you would like to explore whether Clinical Reflexology may be right for you, I welcome you to book a session or get in touch with any questions.

Whether you are seeking support for stress, sleep difficulties, chronic tension, pregnancy, digestive concerns or simply wish to invest in your wellbeing, treatment is tailored to your individual needs.

Book a Session →
Contact for More Info →

Session Length and Fees

Single session
£70 - 60 minutes

For those looking for more consistent support, a short course of sessions is available:

Block bookings
4 sessions — £280 (valid for 2 months)
6 sessions — £400 (valid for 3 months)

Reflexology can be received as a standalone treatment or as part of a short course, depending on your needs.

Block bookings are often chosen for general wellbeing, stress reduction, and ongoing support, with a preferential rate when booked as a course.

For those choosing a course of treatment, sessions are ideally taken more regularly, allowing the effects to build progressively over time.

Block bookings are payable in advance and must be used within the stated timeframe. (See T&C’s)

Extended / Combined Sessions (CST & Reflexology)

90-Minute Session (Craniosacral Therapy / Reflexology / Combined)
£110

A longer session allows for a more integrated treatment, combining both approaches for deeper relaxation and nervous system support.

What Clients Have Shared Following Treatment

“I am so happy to have found Simon; he is passionate about his work. I have had reflexology with quite a few practitioners, and the focused quality of Simon's touch stands out. I love the experience of reflexology, so it's a bonus when it also makes things change after the treatment”. (MB) (Google review)

“I found the reflexology rooms at The Crypt in De Beauvoir a comfortable space to have a reflexology session, and Simon’s reflexology really helped me with boosting my energy levels, and a big bonus was my feet felt so light afterwards”. (LB) (Google review)

“I had a combined reflexology and craniosacral therapy session with Simon Baker and I am very happy with my results. I was a bit sceptical if the treatment would help regulate my very heightened nervous system, but after 3 sessions, I could feel the difference in my sleep. I started to breathe and sleep better. So pleased I found Simon through a recommendation at work”.(ND) (Google review)

You can read more reviews here → Google Reviews