HOW DOES CRANIOSACRAL THERAPY HELP TINNITUS?

Craniosacral Therapy (CST) helps calm the nervous system, supporting your body to move out of a constant state of stress or over-alertness.

For many people, tinnitus isn’t just about the ears — it’s closely linked to how the nervous system is functioning. When the body is under ongoing stress or holding patterns of tension, tinnitus can become more noticeable and harder to ignore.

CST works by helping the body settle and release these underlying patterns. As the system becomes less reactive, the intensity and impact of tinnitus can begin to reduce.

It also supports you to reconnect with your body, becoming more aware of where tension is held and how it may be contributing to your symptoms.

Rather than focusing only on the sound itself, this approach helps address the wider patterns that allow tinnitus to persist — supporting a gradual shift towards a calmer, more regulated state.

TINNITUS & THE NERVOUS SYSTEM

Tinnitus can feel overwhelming — especially when it affects sleep, concentration, and your ability to relax.

While often described as “ringing in the ears or head,” the level of distress is not just about the sound — it is closely linked to the state of the nervous system.

When the system remains in a prolonged stress response:

• the brain becomes more alert and aware
• the auditory system becomes more sensitive
• sounds feel louder and harder to ignore

This is why tinnitus often worsens during stress, anxiety, fatigue, or periods of poor sleep.

Reducing tinnitus isn’t about forcing silence — it’s about helping the nervous system settle, so the sound becomes less intrusive.

HOW I WORK WITH TINNITUS

When tinnitus feels overwhelming, the nervous system is often in a heightened “red alert” state.

Rather than trying to force the sound away, the focus is on helping the system move toward a calmer, more regulated state — this is where we tend to see the most meaningful and lasting changes.

I work with tinnitus using a structured approach called Red Alert → Regulation (RAR™), supporting the body and nervous system to come out of this heightened state and return to balance.

As the system settles, the auditory system often becomes less reactive, and tinnitus can feel less intense and easier to manage.

“Helping you reduce the intensity of tinnitus by calming your nervous system — even if it feels stuck or constant”

WAYS TO WORK WITH ME

1. Tinnitus Care Plan Programme - RAR™ (In-person — East London)

A structured programme combining Craniosacral Therapy with guided nervous system support.

Includes:

• Initial 90-minute consultation

• 5 follow-up sessions (weekly where possible)

• Light support between sessions

• A clear step-by-step pathway (Reset → Align → Restore)

👉 Best suited for:
Those ready to commit to a structured, hands-on process.

2. Online RAR™ Programme (Coming in 2026)

A self-paced version of the Red Alert → Regulation™ approach for those unable to attend in person.

👉 Best suited for:
Those who cannot attend in person or prefer a self-guided approach 👉 Join the waitlist or get in touch for updates on the online course

3. Online tinnitus support (1-1)

These sessions include guidance and practical approaches to help calm the nervous system and better manage tinnitus. Find out more further down the page or contact me

👉 Best suited for: Those who can’t attend in-person sessions but need some verbal support and guidance.

DOES YOUR TINNITUS CHANGE WITH STRESS?

Many people notice patterns such as:

• tinnitus becoming louder during stressful periods
• worsening when trying to relax or sleep
• spikes when feeling anxious, overwhelmed, or fatigued
• difficulty switching off the mind and body
• increased awareness in quiet environments

These patterns are often linked to how the nervous system is responding.

When the system is more settled, tinnitus often feels less intrusive and easier to manage.

If you’re struggling with tinnitus right now, you may find my free guide helpful.

Request my free tinnitus guide →

A Nervous System-Led Approach

Rather than focusing on symptoms in isolation, I work with the nervous system first — helping your body feel calmer, more connected, and more regulated.

As this happens, the brain’s tendency to treat tinnitus as a threat can begin to reduce.

Your system has adapted to ongoing stress — and it can learn to settle again.

This approach helps you:

• calm fight-or-flight responses
• shift out of constant alertness
• reconnect with a sense of safety in the body
• reduce tension patterns that contribute to hyper-awareness

WHAT THIS APPROACH INVOLVES

I integrate:

✔ Craniosacral Therapy — gentle, hands-on nervous system support
✔ Nervous System Education — understanding why tinnitus persists
✔ Regulation Practices — simple exercises to support your system between sessions
✔ Personalised Support — tailored to your individual patterns of stress and tension

This isn’t about masking the sound — it’s about changing how your nervous system responds to it.

Start with one session and see how your body responds.

Have questions about treatment?
→ View frequently asked questions

Who I Work With

Tinnitus can show up differently for everyone. It’s often linked with:

• disrupted sleep
• ongoing anxiety
• high stress levels or a heightened nervous system
• difficulty relaxing
• feeling wired or in “survival mode”
• jaw, neck, or shoulder tension
• burnout
• post-viral symptoms
• hearing loss

This approach is best suited to those who are willing to engage with a process over time.

It isn’t about quick fixes — but supporting your nervous system to gradually settle, so your body can begin to feel calmer more naturally.

What to Expect in Sessions

Sessions are calm, gentle and tailored to your nervous system’s response. Nothing is forced, and you remain fully comfortable and in control throughout.

In person or integrated with CST work:

• A thorough initial assessment with tinnitus support and guidance

• Gentle craniosacral contact to support regulation

• Nervous system education

• Supportive clinical reflexology where appropriate

• Quiet, calm environment with your comfort as priority

Your journey is individual. Some people notice calm quickly; others benefit from a series of sessions.

• Please note: This is not a massage. Read more about CST here

SUPPORT BETWEEN SESSIONS

You’ll receive simple, practical tools to support your nervous system between sessions, including:

• My tinnitus and stress support guide (shared after your first session)

• Breathing techniques

• Body awareness practices

• Daily regulation exercises

• Self-soothing exercises

The aim is to help you build your own support system — not just rely on treatment. This is a key part of the process.

SESSION LENGTH AND FEES

Initial Consultation (90 minutes) — £110

All treatment begins with a 90-minute consultation. This allows time to fully understand your symptoms, your history, and how your nervous system is responding. Treatment begins in this session. The initial consultation is an opportunity to explore whether this approach is the right fit for you.

Ongoing Sessions — £80
Available on a pay-as-you-go basis.

Structured Care Plan (recommended)
6-session course (including consultation)

£450 when paid in full at the first session, or 2 × £230 (first payment due at the initial session).

This is a structured course, with sessions typically taken weekly to support consistency and progress. A minimum of 6 sessions is recommended to achieve meaningful and lasting change.

The reduced rate applies only when the course is booked and paid as outlined above. It does not apply to individual or alternative payment arrangements.

If you choose to continue after your consultation, the £110 consultation fee will be deducted from the course total.

Payment is required in advance to secure your appointment. A 48-hour cancellation policy applies. Sessions are valid for 3 months. (See T&C’s).

Next Steps

If you’re ready to explore how nervous system regulation can reduce the impact of tinnitus — and support your overall sense of calm and balance — you are welcome to:

✨ Book a consultation or session →
✨ Learn more about the Red Alert → Regulation™ programme
✨ Contact me with your questions →

Many people choose to start with an initial consultation to see whether this approach feels right for them. During this session, we explore your tinnitus history and begin treatment. It also allows you to experience the therapy before deciding whether you would like to continue with further sessions.

ONLINE TINNITUS SUPPORT

60 minutes — £90 (voice or video call)

For those unable to attend in person, or as additional support alongside treatment.

These sessions include guidance and practical approaches to help calm the nervous system and better manage tinnitus. While helpful for support and direction, this does not replace the structured in-person tinnitus care plan, where we tend to see the most consistent and lasting results. (Please note: this is not medical advice. Please consult your GP for medical concerns.)

If you’d like to book a session or ask any questions, feel free to get in touch 👉

Important to know

• Tinnitus work is typically a gradual process, and a longer-term approach tends to give the best results.

• A structured course of sessions (usually weekly) allows the nervous system time to settle and respond progressively. While some people notice changes relatively quickly, for others, it can take longer depending on factors such as stress levels, lifestyle, and how the body responds.

• This work is most effective when supported outside of sessions. Factors such as rest, stress management, and reducing ongoing strain on the nervous system can play an important role in progress. Taking up some daily self-soothing exercises is key to helping the process. (I provide help with this)

• While many clients report tinnitus softening, noticing it less, feeling calmer, more settled, and better able to manage their tinnitus and how they react towards it, results can vary from person to person, and the approach does not aim to eliminate tinnitus completely for everyone. But this can happen!

• For some individuals, additional support such as Cognitive Behavioural Therapy (CBT) may also be helpful, particularly where anxiety or persistent thought patterns are involved.

• If you’re unsure about committing to a full course, you’re welcome to begin with an initial consultation to see whether this approach feels right for you.

Conversation with tinnitus expert Julian Cowan Hill🎥

A conversation with my colleague, tinnitus specialist Julian Cowan Hill. As Craniosacral Therapists working in this field, we share insights from our clinical experience and discuss common patterns we see in people living with tinnitus.

“Client experiences (published with permission)”

“After a few sessions, my nervous system felt noticeably calmer, and my sleep improved.” (Client testimonial)

“Simon helped me change the way I experience tinnitus and feel much more balanced.” (Google review)

“The sessions were deeply relaxing and helped reduce the intensity of my tinnitus.” (Google review)

“After my first session, I slept for 11 hours – something I hadn’t done in years.” (Google review)

“After eight sessions, my tinnitus improved by around 95%. I cannot recommend Simon enough.” (Client testimonial)

You can read more reviews here → Google Reviews