The Mind-Body Connection!
Since the body and mind are inextricably connected, every time we have a thought, we set off a cascade of cellular reactions in our nervous system that influence all the molecules in our body. Our cells are constantly observing our thoughts and being changed by them.
This article is a great read and explains just how our mind and body are truly connected. When I am working with clients in my clinic we will often discuss 'getting more in touch with their bodies' and not living constantly in the head (up and outwards). This piece explains the importance of that, as well as some useful tips on how to connect the two.