Release Harmonise Balance


Craniosacral therapy based in East London (Bow/Hackney), North London and Central London. Specialising in tinnitus therapy, stress, trauma and anxiety. CST can help with many different conditions emotional and physical. Due to it’s gentle and non-invasive nature it is suitable for everyone from newborns to the elderly. Mothers and babies often come for problems associated with difficult or traumatic births.

The Mind-Body Connection!

Since the body and mind are inextricably connected, every time we have a thought, we set off a cascade of cellular reactions in our nervous system that influence all the molecules in our body. Our cells are constantly observing our thoughts and being changed by them. 

This article is a great read and explains just how our mind and body are truly connected. When I am working with clients in my clinic we will often discuss 'getting more in touch with their bodies' and not living constantly in the head (up and outwards). This piece explains the importance of that, as well as some useful tips on how to connect the two.